Shredded Chicken & Veggies Tacos
Chicken and veggies tacos packed with protein and veggies.
Prep Time: 12 Minutes
Cook Time: 20 Minutes
Total Time: 32 Minutes
Servings: 4
Ingredients:
» 1 lb Boneless chicken thighs (or chicken breast)
» 1 Bell pepper any color
» 1 Small Zucchini
» ½ Yellow onion
» ¼ Cup Tomato sauce
» 1-2 Tbsp Taco seasoning
» 8 Fresh ready to cook tortillas
» Spinach or lettuce to go on top
Directions:
Pressure Cooker:
Trim up chicken and place in pressure cooker put about 1 tsp of taco seasoning on top and ½ cup water. Select poultry setting and pressure cook on high for 10 minutes.
While chicken is cooking chop up veggies and set aside. Once chicken is done take out onto a cutting board and shred with forks. Set pressure cooker to sauté setting and add onions cook for 2 minutes and add rest of veggies and cook for about 3 minutes. While veggies are cooking get the ready to cook tortillas cooking.
Add chicken back in with veggies, tomato sauce and taco seasoning, mix together.
Stove:
Trim up chicken, heat up 1 Tbsp of olive oil in a pan on medium heat. Place chicken onto pan and put 1 tsp of taco seasoning on top. Cook for 5 minutes and flip and cook for another 5 minutes add ½ cup of water and cook for another 5 minutes.
While chicken is cooking chop up veggies and set aside. Once chicken is done take out onto a cutting board and shred with forks.
Add onions to pan and cook for 2 minutes and add rest of veggies and cook for about 3 minutes. While veggies are cooking get the ready to cook tortillas cooking.
Add chicken back in with veggies, tomato sauce and taco seasoning, mix together.
Cooking Tips:
Feel free to add chopped up tomatoes, cheese and olives on top of tacos.
Macros per Serving:
Protein: g
Carbs: g
Fat: g
Contact Me
Send me an email message and I'll get back to you as soon as possible or check out my presence on social media.
Copyright © 2022 - 2024 BA Nutrition