Clean and dice up sweet potatoes, heat up a frying pan with 1 Tbsp olive oil on medium heat. Once heated cook sweet potatoes for about 10 minutes and flip while cooking. Season sweet potatoes with ¼ tsp garlic powder, ¼ tsp black pepper and 1/8 tsp Himalayan salt. Use a fork to see if potatoes are done if the fork goes in easy.

While sweet potatoes are cooking wash and chop up lettuce and put in a large bowl with spinach.

In a blender add avocado, olive oil, Dijon and lemon juice blend all together till smooth, put in a small dish.

Chop up crab, peppers and green onions.

If you want to just have it as a build your own lettuce bowl keep all ingredients separate or feel free to add the peppers, green onions and crab to bowl of lettuce.

Assemble crab salad and top with dressing and hemp seeds.