Healthy Banana Muffins
Healthy banana, cinnamon, chocolaty and oat taste. Great for a snack or even a quick breakfast. Packed with healthy carbs, protein and healthy fats.
Prep Time: 10 Minutes
Cook Time: 18 Minutes
Total Time: 28 Minutes
Servings: 14
Ingredients:
» 1 Cup Blanched almond flour
» ¼ Cup Flax seed meal
» ½ Cup Oat flour
» 3 Ripe bananas
» 1 Tbsp Chia seeds
» 1 tsp Cinnamon
» ¼ tsp Nutmeg
» 2 Eggs
» ½ tsp Baking soda
» ½ tsp Himalayan salt
» ¼ Cup 100% Maple syrup
» 1/3 Cup Dark Chocolate Chips (60% cocoa or higher)
Directions:
Heat oven to 350°F
In a small bowl mash banana, add eggs and maple syrup mix together.
In a large bowl combined all dry ingredients.
Add the wet ingredients to the dry and mix together. Add chocolate chips and combine.
Take muffin tins and place in muffin pan. Use a ¼ cup and scoop batter and place in each muffin tin. Cook for 16-18 minutes, till a tooth pick comes out clean.
Let cool for a few minutes. Store in air tight container in fridge.
Cooking Tips:
If you do not have bananas, you can grate up two apples, or use 1 cup of any kind of berry you like.
Macros per Serving:
Protein: g
Carbs: g
Fat: g
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