Soft donuts packed with flavor and nutrients.
Prep Time: 6 Minutes
Cook Time: 8 Minutes
Total Time: 14 Minutes
Servings: 18
Ingredients:
Dry Ingredients:
» 2 Cup Quick oats (or blend up old fashion oats)
» ½ Cup Flax Meal
» 1 tsp baking soda
» ½ tsp Himalayan salt
Wet Ingredients:
» 2 large Egg
» 1/3 Cup 100% Maple Syrup
» 1 Tbsp Apple Cider Vinegar
» ½ Cup Unsweetened Almond milk (or Oat milk)
» 1/4 Cup Unsweetened Apple sauce
Chocolate:
» 3 Tbsp Cocoa powder
Cinnamon Vanilla:
» ¾ tsp Cinnamon
» 1 tsp Pure Vanilla
Directions:
Heat oven to 350°F; grease a donut pan.
Mix all dry ingredients in a large bowl.
Mix all wet ingredients in a small bowl.
Add wet ingredients to dry and combine.
Divide the batter into two batches and make the chocolate and cinnamon vanilla.
Add batter to donut pan and cook for 8 minutes and a tooth pick comes out clean. Makes 12 medium donuts plus 6 large donuts. Top with your favorite donut toppings (dark chocolate, goji berries, quinoa crispies or sprinkles)
Cooking Tips:
Once done cooking let cool before topping with your favorite donut toppings. If you do not want chocolate or cinnamon vanilla flavor, make a berry donut with 1/3 cup blueberries or 1/3 cup sliced strawberries.
Macros per Serving:
Protein: g
Carbs: g
Fat: g
Contact Me
Send me an email message and I'll get back to you as soon as possible or check out my presence on social media.
Copyright © 2022 - 2024 BA Nutrition