Egg Veggie Breakfast Bites

Savory eggs, with veggies packed with flavor. Perfect to go with a bowl of oats and berries, with some hash browns or as a snack.

Prep Time: 6 Minutes

Cook Time: 10 Minutes

Total Time: 16 Minutes

Servings: 4

Ingredients:

» 8 Medium Eggs

» ½ Medium Zucchini

» 1oz Kale (1 cup chopped kale)

» 4 Small Sweet peppers

» 2 Green onions

» 2 tsp Hemp seeds

» ¼ tsp Himalayan salt

» ½ tsp Black pepper

» ½ tsp Garlic powder

Directions:

Heat oven to 350°F and grease a muffin tin with extra virgin olive oil.

Grate zucchini and chop up rest of the veggies and set aside.

In a medium bowl whisk together eggs and seasonings, add in zucchini and mix.

Mix in Kale, peppers, hemp seeds and green onions.

Take a ¼ cup and scoop egg mixture out and place into muffin tin.

Cook for 10 minutes till it is firm to the touch and a tooth pick comes out clean.

Let cool for a couple of minutes before serving.

Cooking Tips:

Make sure to grease the muffin tin good or they might stick a little.

Make sure to eat some healthy carbs with these, it has protein, veggies and healthy fat, but hardly any carbs.

Macros per Serving:

Protein: g

Carbs: g

Fat: g

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