Creamy savory hummus with flavor of garlic, cumin and paprika.
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes
Servings: 6
Ingredients:
» 1 14 oz Can chickpeas (garbanzo)
» 2 Cloves garlic
» Half of a Lemon or 1 ½ Tbsp of lemon juice
» ½ tsp Himalayan salt
» ½ Cup Tahini
» 2-3 Tbsp cold water
» 1 Tbsp Extra virgin olive oil
» ¼ tsp Turmeric
» ¼ tsp Paprika
» ½ tsp Cumin
» 1 Tbsp Hemp seeds (optional)
Directions:
Rinse chickpeas till bubbles are gone add to a pot and cover with water bowl for 20 minutes. While chickpeas are cooking, in a food processor or blender add garlic, lemon juice and salt blend together, let site for 10 minutes. Once the garlic, lemon juice and salt are done add tahini and blend. Add cold water, drained chickpeas, olive oil, spices and hemp seeds and blend together.
Cooking Tips:
If the hummus is too thick at about 1-2 more Tbsp’s of cold water and blend.
Macros per Serving:
Protein: g
Carbs: g
Fat: g
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