Chicken Sweet Potato & Veggies Bowl
Savory chicken veggie bowl packed with protein, veggies and healthy carbs.
Prep Time: 10 Minutes
Cook Time: 21 Minutes
Total Time: 31 Minutes
Servings: 6
Ingredients:
» 1lb Boneless chicken thighs (or chicken breast)
» 1 Broccoli crown
» 1 Medium carrot
» 1 Green onions
» 2 Cloves garlic
» 2 Medium sweet potatoes
Marinade for chicken:
» 1 tsp Soy sauce
» ¼ tsp black pepper
» 1 tsp Rice vinegar
Sauce:
» 2 Tbsp Oyster sauce
» ½ tsp Black pepper
» ½ tsp Soy sauce
» ½ tsp Rice Vinegar
Directions:
Dice up garlic set aside, chop up chicken into cubes and put in a bowl, add marinade ingredients and half of the garlic with chicken and mix. Set chicken aside and while that is marinading cut up sweet potatoes into cubes, chop up broccoli, carrot and green onion.
Heat up a pan with 2 Tbsp of water, add chicken and cook for about 5 minutes till chicken is done. Once chicken is done put in a bowl and set aside.
If most of the liquid is gone out of the pan add another 2 Tbsp of water and put in chopped sweet potatoes. Cook for about 5 minutes till potatoes are almost done. Add broccoli and cook for 3 minutes add in carrots and sauce ingredients. Cook for 5 minutes, after 5 minutes add in green onions and cook till veggies are done about 3 more minutes.
Add chicken back in and mix all together
Cooking Tips:
If you want more protein and carbs cook some quinoa or brown rice to put it over. Add hemp seeds on top to get some healthy fat (omega-3) and protein.
Macros per Serving:
Protein: g
Carbs: g
Fat: g
Contact Me
Send me an email message and I'll get back to you as soon as possible or check out my presence on social media.
Copyright © 2022 - 2024 BA Nutrition