Taste of oats, cinnamon, nutmeg and a spongy texture cupcake with sweet date frosting.
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Servings: 14
Ingredients:
» 1 Large Carrot
Dry Ingredients:
» 1 Cup Blended Old Fashion Oats (or Quick oats)
» ½ Cup Flax Seed Meal
» 1 Cup Tapioca Flour (or Starch)
» 1 tsp Cinnamon
» ½ tsp Nutmeg
» ¼ tsp Himalayan Salt
» ¼ - 1/3 Cup Monk Fruit Sweetener (or 100% Maple Syrup)
Wet Ingredients:
» 1 ½ Unsweetened Plant Based Milk
» 2 Eggs
Frosting:
» ¼ Cup Unsalted Cashews
» 1 Pitted Medjool Date
» 3 Tbsp Unsweetened Plant Based Milk
Directions:
Heat oven to 375°F; while oven heats up in a small bowl add Date halved and cashews cover with hot water set aside.
Wash and grate carrot on small side of cheese grater, set aside.
In a medium pot over medium heat get milk to start bubbling. While milk is heating, blend up cup of oats for a few seconds. In a medium bowl add all dry ingredients except for the tapioca.
When milk starts to get small bubbles about 6 minutes, turn off heat and move pot off burner. Add tapioca flour to milk and combine till all tapioca is incorporated. It will be a gel consistency.
Add eggs to dry ingredients and mix, combine tapioca mixture to dry ingredients. Add carrots except for 1 Tbps for the top of each cupcake.
Grease muffin tin with extra virgin olive oil and spoon mixture into each hole, about half full.
Cook for 18-20 minutes. Till tooth pick comes out clean.
While cupcakes are cooking make frosting. In a food processor or blender add in all frosting ingredients and blend for 30 seconds or so till smooth and combined.
Once cupcakes are done let cool for a few minutes, add on cashew frosting and sprinkle grated carrots on top.
Cooking Tips:
Store in an air tight container on counter or in fridge, make sure to warm up cupcakes for 20 seconds in microwave before eating.
Macros per Serving:
Protein: 3.6 g
Carbs: 14.9 g
Fat: 3.3 g
Send me an email message and I'll get back to you as soon as possible or check out my presence on social media.
Copyright © 2022 - 2024 BA Nutrition