Chia Seed Quinoa Porridge

Sweet savory chia seed quinoa porridge. Packed with flavor, protein, healthy fats, healthy carbs, vitamins, and minerals.


Prep Time: 5 Minutes

Cook Time: 20 Minutes

Total Time: 25 Minutes

Servings: 3

Ingredients:

»  ½ Cup Uncooked Quinoa

 

»  ¼ Cup Chia Seeds

»  1/8 tsp Himalayan Salt

»  1 tsp Vanilla Extract

»  ½ Cup Unsweetened Plant Based Milk

»  2 Tbsp 100% Maple Syrup

 

Toppings:

»  Plain Greek Yogurt (or dairy free yogurt)

»  Fresh Strawberries

»  Fresh Blueberries

»  Raw Unfiltered Honey

»  Hemp Seeds (optional)

»  Cinnamon

Directions:

Rinse Quinoa, and cook according to instructions below.

Pressure Cook:

Place quinoa into pressure cooker with 3/4 Cups water, pressure cook on high pressure with valve closed for 10 minutes. Once done quick release pressure. Put quinoa in a medium bowl to cool.

Stove Top:

In a pot bring 1 cup of water to a light boil and put quinoa into the water and stir around. Cover with a lid and let cook for 10 minutes. Place quinoa in a medium bowl to cool.

 

While quinoa is cooking take a small bowl and add chia seeds, salt, vanilla, milk, and maple syrup combine all together. Cover and place in fridge for 15 minutes till chia sees are a gel like consistency.

Once Quinoa is cooled and chia seeds are done. Put chia seeds with quinoa and mix.

When ready to eat take ¾ cup of chia seed quinoa porridge, top with Greek yogurt, chopped up strawberries, blueberries, hemp seeds, sprinkle of cinnamon and a drizzle of honey.

Cooking Tips:

Make sure to not over cook quinoa or it will be mushy.

If you do not like blueberries or strawberries feel free to add any berry you like.

For on the go add all ingredients to a mason jar and put in fridge, grab, and go.

Macros per Serving:

Protein: g

Carbs: g

Fat: g

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